Weigh In record (no journal entry) for 23 March 2017
|
148.8 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1417 kcal
|
Fat: 58.81g | Prot: 64.49g | Carb: 169.77g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Kerrygold Dubliner Irish Cheese, Tasty Bite Madras Lentils. Dinner: Onions, Johnsonville Chicken Sausage with Real Apples, Ore-Ida Diced Hash Brown Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Starbucks Petite Vanilla Bean Scone, Starbucks Iced Coconut Milk Mocha Macchiato (Grande), Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|