Weigh In record (no journal entry) for 23 March 2017
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218.2 lb
Lost so far: 2.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1520 kcal
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Fat: 58.44g | Prot: 36.47g | Carb: 214.31g.
Breakfast: Banana, Dairyland 1% Partly Skimmed Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Beef Pie, V8 Low Sodium Original 100% Vegetable Juice, Sugared or Glazed Doughnuts. Snacks/Other: Ritz ritz buttery garlic crackers, Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
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gaining 0.7 lb a week
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