Weigh In record (no journal entry) for 09 February 2012
|
237.6 lb
Lost so far: 14.4 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2046 kcal
|
Fat: 53.93g | Prot: 144.62g | Carb: 255.56g.
Breakfast: Men's pack, banana, D-Lights Turkey Sausage Muffin. Lunch: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Multi-grain pringles, Beef and Barley Soup. Snacks/Other: Nonfat Light Key Lime Pie Yogurt, Almonds, Milk, EAS Whey Protein, Oikos Black Cherry, nutrilite shake Chocolate, Cheese stick, Nutrilite Meal Bar. more...
|
|
3097 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew80k's weight history
|