Weigh In record (no journal entry) for 23 March 2017
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249.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1508 kcal
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Fat: 40.40g | Prot: 112.34g | Carb: 173.29g.
Breakfast: Meijer Great Eggspectations, Meijer Diced Ham, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Nonfat Milk. Lunch: Clementines, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Chicken Thigh (Skin Not Eaten), Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Smart Ones Smart Creations Fish & Chips. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Ball Park Smoked White Turkey Franks, Great Value Hot Dog Buns, Progresso Light Chicken Noodle Soup. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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