Chris1971's Journal, 09 February 2012

213.2 lb Lost so far: 77.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 18.27g | Prot: 85.89g | Carb: 56.29g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...