Weigh In record (no journal entry) for 23 March 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1458 kcal
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Fat: 62.96g | Prot: 79.97g | Carb: 147.34g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Cinnamon, Domino Sugar Light Brown Sugar, Earth Balance Omega-3 Buttery Spread, Quaker 100% Whole Grain Oatmeal. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Au Bon Pain Tiramisu, White Rice, Great Value Beef Stir Fry, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bacon Grease, Scrambled Egg. more...
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3102 kcal
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Activities & Exercise:
10,693 steps - 1 minute, Power Walking - 1 hour and 3 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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