Weigh In record (no journal entry) for 23 March 2017
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237.0 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1169 kcal
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Fat: 53.62g | Prot: 54.68g | Carb: 132.23g.
Breakfast: Almonds, Coffee, Scrambled Egg, Apples. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Smithfield Pork Back Ribs, Lemonade. more...
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gaining 0.6 lb a week
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Igor Brescia's weight history
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