Weigh In record (no journal entry) for 23 March 2017
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229.3 lb
Lost so far: 7.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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3055 kcal
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Fat: 120.02g | Prot: 90.16g | Carb: 416.87g.
Breakfast: Cevizli Baklava, Portakal Marmelatı, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Patatesli Börek, Algida Cornetto Disc Oreo, Ayran, Beyaz Ekmek, Kuru Fasulye. Dinner: Beyaz Peynir, Beyaz Ekmek, Dondurma, Beyaz Ekmek, Yoğurt, Kuru Fasulye. more...
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4577 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Cleaning - 3 hours and 45 minutes, Cooking - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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