Weigh In record (no journal entry) for 23 March 2017
|
166.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
817 kcal
|
Fat: 27.49g | Prot: 36.95g | Carb: 104.48g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bubur Sumsum, Tempe Goreng, Bakso Daging Sapi, Sari Roti Roti Sisir Mentega, Putih Telur, Mentimun (Kupas), Apel (tanpa Kulit), Tomat. Dinner: Cireng, Sari Roti Roti Isi Coklat, Pentol. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy_Riechi's weight history
|