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1. And hump day is here again. 2. weight came down today again to 362.8. I am pretty happy with the movement of my weight this week. :-) 3. Blood Sugar was 108 mg/dL today. 4. Blood pressure was 134/91 @ 97 bpm. Still too high. :-( 5. Ketosis was a 32 today...this sucks! It means I have fallen out of Ketosis completely. Not sure what is going on with this??? 6. I am glad I am still seeing weight loss even through my Keto numbers are no good. But, my blood pressure is a real concern. If I can't get it down very soon, I will have no choice but to get on medication for it. :-( 7. Today is the day you can make a difference in your life. 8. BTW...this is what happens when you take a nap and the teenagers in the house style your hair for you...lol.
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362.8 lb
Lost so far: 0 lb.
Still to go: 112.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2017:
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2788 kcal
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Fat: 206.55g | Prot: 100.68g | Carb: 153.78g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar. Lunch: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Brookside Dark Chocolate Cranberry Almond Bar with Blood Orange Flavor, Ozarka Bottled Spring Water (16.9 oz), Tea (Brewed), Cheese Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted), Del Monte Cut Green Beans, Baked Sweetpotato (Peel Not Eaten), Hannaford Boneless Chuck Roast. Snacks/Other: Whole Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Smoked Almonds, True North Almond Pecan Cashew Clusters, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz). more...
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4009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
My dad was a game warden/ policeman and used to fall asleep in the chair after supper.....my sister and I would do this stuff to him. Until one night the chief of police came to th front door and my dad answered it. He could barely talk to my dad who never realized how he looked until h got ready to go to bed....we were never allowed to do it again, but we never let him live it down.
22 Mar 17 by member: Sally Forest
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Good times and too funny! Thanks for sharing. :-)
23 Mar 17 by member: Ryan Rainey
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