Weigh In record (no journal entry) for 22 March 2017
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282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1422 kcal
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Fat: 107.22g | Prot: 90.54g | Carb: 19.41g.
Breakfast: Your Fresh Market Beef Sirloin Strips, Cream (Half & Half), Luncheon Meat, San Daniele Mortadella Light, Armstrong Old Cheddar Cheese. Lunch: Hidden Valley Light Ranch Dressing, Cucumber (with Peel), Hard-Boiled Egg, Cherry Tomatoes, Fresh Express American Mix Salad, Cream (Half & Half). Dinner: Armstrong Old Cheddar Cheese, Heinz Reduced Sugar Ketchup, Bick's Tangy Dill Relish, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Marbled Stringable Cheese. more...
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3989 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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