Weigh In record (no journal entry) for 22 March 2017
|
215.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
2120 kcal
|
Fat: 81.23g | Prot: 68.51g | Carb: 277.96g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Wheels & Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Cantaloupe Melons, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Gherkins Hamburger Dill Pickle Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value Hamburger Buns. Snacks/Other: Dairy Queen Peanut Buster Parfait, Great Value Energy Drink Mix Peach Mango. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|