Weigh In record (no journal entry) for 22 March 2017
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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463 kcal
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Fat: 14.60g | Prot: 35.38g | Carb: 21.62g.
Breakfast: Inhame, Ovo Mexido, Café com Açúcar. Lunch: Cenouras, Carne de Panela, Alface. Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 3.1 lb a week
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Aurea isbela Vieira Santos's weight history
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