Weigh In record (no journal entry) for 22 March 2017
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230.4 lb
Lost so far: 6.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2449 kcal
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Fat: 116.72g | Prot: 69.10g | Carb: 283.01g.
Breakfast: Peynirli Poğaça, Haşlanmış Yumurta, Beyaz Peynir, Patatesli Börek. Lunch: Vanilyalı Gofret (Yüksek Yağ), Nescafe Cappuccino, Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Tropicana Meyve Suyu, Cevizli Baklava, Ayran, Domino's Pizza Karışık Pizza (Orta Boy). more...
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3924 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Studying - 8 hours, Cooking - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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