Weigh In record (no journal entry) for 21 March 2017
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199.5 lb
Lost so far: 26.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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630 kcal
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Fat: 16.27g | Prot: 18.89g | Carb: 100.35g.
Breakfast: Café Brasileiro Café, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Liza Maionese Atum, Repolho, Tio João Arroz Integral Cozido. Snacks/Other: Chamyto Big Leite Fermentado, Pastel de Queijo, Café Brasileiro Café, Vitarella Saltvita. more...
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losing 9.3 lb a week
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Andre Amorim's weight history
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