Weigh In record (no journal entry) for 21 March 2017
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149.6 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1400 kcal
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Fat: 51.17g | Prot: 76.13g | Carb: 181.48g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Raspberries, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: BJ's Restaurant & Brewhouse Barbeque Bison Burger. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Califa Cold Brew Coffee with Almond Milk - Mocha, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.4 lb a week
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