Weigh In record (no journal entry) for 21 March 2017
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1280 kcal
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Fat: 50.73g | Prot: 84.86g | Carb: 128.31g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Al Fresco Teriyaki Ginger Chicken Meatballs, Boca Original Vegan Meatless Burgers, Kraft 2% Mexican Style Four Cheese, Green Giant Mashed Cauliflower Cheddar & Bacon. Lunch: Kraft Mayo with Olive Oil, Nature's Own 100% Whole Wheat Bread Honey, Old El Paso Thick n' Chunky Salsa - Medium, Beanitos Black Bean Chips, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cadbury Adams Sour Patch Kids (Fun Pack). more...
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losing 0.5 lb a week
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