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philsusa1
Journal
21 Mar 17
philsusa1's Journal, 21 March 2017
philsusa1's Profile
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Weigh In record (no journal entry) for 21 March 2017
200.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1927 kcal
Fat: 96.84g | Prot: 80.65g | Carb: 184.43g.
Breakfast:
McDonald's Sausage McMuffin.
Lunch:
Trader Joe's Rice Pudding, Au Bon Pain Beef and Vegetable Stew (Large).
Dinner:
Famous Dave's Texas Beef Brisket Sandwich.
Snacks/Other:
Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Lance Toasty Crackers with Real Peanut Butter, Star Snacks Cashews Pieces, Fritos Jalapeno Cheddar Cheese Dip, Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
more...
3248 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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