Weigh In record (no journal entry) for 08 February 2012
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360.0 lb
Lost so far: 36.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1556 kcal
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Fat: 78.44g | Prot: 90.90g | Carb: 121.54g.
Breakfast: Freshly Squeezed Grapefruit Juice, Cooked Egg White, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: onion rings, Antipasto Salad (Large, 3 Servings). Snacks/Other: Chocolate Frosted Donut. more...
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losing 2.6 lb a week
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