Weigh In record (no journal entry) for 21 March 2017
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2017:
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1366 kcal
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Fat: 43.08g | Prot: 37.34g | Carb: 224.42g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Tofu Blando, Lombarda, Hacendado Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Plátano. Snacks/Other: Semillas Secas de Chía, Werther's Original Caramelos Clásicos de Nata, Hacendado Naranja Light, Hacendado Gelatina Sabor a Frambuesa, Hacendado Bombon Chocolate Negro, Peras, Hacendado Café Soluble, DIA Leche Condensada, Manzanas, Naranjas, Kiwi. more...
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losing 1.5 lb a week
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