Weigh In record (no journal entry) for 21 March 2017
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227.5 lb
Lost so far: 9.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2738 kcal
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Fat: 112.06g | Prot: 74.92g | Carb: 360.69g.
Breakfast: Patatesli Börek, Peynirli Poğaça, Zeytin, Haşlanmış Yumurta. Lunch: Algida Cornetto Disc, Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Mantar, Biber Dolması, Eti Tutku, Ülker Bitter Çikolata %60, Ayran, Çiğköfte Dürüm. Dinner: Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Uludağ Limonata, Beyaz Ekmek, Pişmiş Bamya. more...
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4475 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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