Weigh In record (no journal entry) for 21 March 2017
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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814 kcal
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Fat: 51.10g | Prot: 56.48g | Carb: 30.93g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng, Cuka (Sari Apel). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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2589 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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