Weigh In record (no journal entry) for 20 March 2017
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200.8 lb
Lost so far: 25.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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623 kcal
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Fat: 27.03g | Prot: 26.97g | Carb: 67.38g.
Breakfast: Omelete ou Ovos Mexidos, Café Brasileiro Café. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Frito. Snacks/Other: Chamyto Néctar Morango, Café Brasileiro Café, Club Social Integral Tradicional, Marilan Bolacha Cream Cracker. more...
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losing 0.8 lb a week
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Andre Amorim's weight history
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