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1. Weight is down again today, sitting back at 365.0 pounds.
2. Blood Sugar @ 103 mg/dL.
3. Blood Pressure was 145/97 @ 92 bpm.
4. I was showing as out of Ketosis today at only a 36 on the breath meter. :-) Not sure way this is???
5. I have got to get motivated to get out of this house! I have got to get more exercise and be more active in my lifestyle. This is directly tied to my mental state.
6. I have to shake off this funk I have been in. Not getting to see my son over this last week during his spring break has effected me a lot more than I have cared to admit. I was really looking forward to having him. :-(
7. Well...that time has passed and it is a new day. Even if it is a Monday...lol.
8. We must all fight our own battles if we ever expect to change the outcome of the war. Keep your powder dry and keep fighting!
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365.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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2599 kcal
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Fat: 195.30g | Prot: 130.09g | Carb: 103.85g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Dole 100% Pineapple Juice (6 oz), Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Sweet Onions, Oscar Mayer Traditional Bacon, Daily Chef Italian Style Meatballs, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Lucerne Natural New York Extra Sharp White Cheddar Cheese, Biazzo Premium Whole Milk Mozzarella Cheese, Whole Milk, Kroger Eggs (Extra Large), Cooked Cauliflower (Fat Not Added in Cooking), DiGiorno Shaved Parmesan Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4294 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
While much of my weight is the result of high doses of prednisone for a long period of time, I am also one who eats when I'm stressed or depressed. I can relate to your being down because you can't see someone as you wanted. For me, it has been my grandkids (my son has 2 under 2). They are only 30 minutes away, but I don't get to see them very often. I do try to build myself up by reminding myself that I am alive and I am loved (and as a cancer survivor friend tells me to add -- I have hair). I work hard not to allow someone to steal my joy. Chin up Glad the weight is moving down!
20 Mar 17 by member: Ms_Jo_P
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Thanks for the support and encouraging words.
21 Mar 17 by member: Ryan Rainey
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