Weigh In record (no journal entry) for 08 February 2012
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207.5 lb
Lost so far: 74.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2409 kcal
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Fat: 56.37g | Prot: 109.05g | Carb: 375.04g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Beets, Vinegar, Olive Oil , Baguette, Bananas , Pear, Cucumber. Dinner: Smoked Salmon, Cherry Tomato, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Coffee (Brewed From Grounds). more...
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4107 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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