Weigh In record (no journal entry) for 20 March 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1415 kcal
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Fat: 36.97g | Prot: 83.80g | Carb: 184.47g.
Breakfast: Ikea Lingonberry Preserves, Butter, Coffee (Brewed From Grounds), Country Kitchen Simply Whole Grain 12 Grain Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice. Lunch: Publix Onions, Egg White, Egg, America's Choice Bacon Thick Sliced, Safeway Red Baby Potatoes. Dinner: Sodexo Vietnamese Banh Mi, Bread Pudding. Snacks/Other: Banana berry Whey smoothie. more...
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3358 kcal
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Activities & Exercise:
8178 steps - 1 minute, Treadmill - 46 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 15.0 lb a week
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