Weigh In record (no journal entry) for 20 March 2017
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1983 kcal
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Fat: 40.38g | Prot: 123.80g | Carb: 285.94g.
Breakfast: Pompelmo, Mela, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Cipolle, Fagioli Borlotti, Rio Mare Tonno Sott'olio Sgocciolato, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3347 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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