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charlesmann iii
Journal
19 Mar 17
charlesmann iii's Journal, 19 March 2017
charlesmann iii's Profile
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Weigh In record (no journal entry) for 19 March 2017
247.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
2116 kcal
Fat: 93.60g | Prot: 55.50g | Carb: 287.48g.
Breakfast:
Slim Jim Beef Sticks Smoked Snack, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
Lunch:
Hardee's Cinnamon āNā Raisin Biscuit, Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. Hearty Breakfast Platter.
Dinner:
Coffee with Cream and Sugar, Red Bull Red Bull (8.4 oz).
Snacks/Other:
Coffee with Cream and Sugar.
more...
4933 kcal
Activities & Exercise:
Showering - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Sexual Activity - 1 hour and 1 minute, Working - 11 hours, Sleeping - 5 hours and 24 minutes.
more...
losing 6.3 lb a week
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