Weigh In record (no journal entry) for 19 March 2017
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182.2 lb
Lost so far: 27.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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600 kcal
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Fat: 41.48g | Prot: 17.99g | Carb: 77.23g.
Breakfast: Coffee, Half and Half Cream, Perkins Restaurant Whole Wheat Toast (2 Slices), Sargento Deli Style Sliced Gouda Cheese, Cantaloupe Melons. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.3 lb a week
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Carolyn Ray's weight history
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