Cindy_Riechi's Journal, 20 March 2017

168.2 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 7.41g | Prot: 32.07g | Carb: 63.53g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kangkung, Pepes Tahu, Putih Telur, Apel (tanpa Kulit), Jambu Biji, Pisang. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Strawberry. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...