Weigh In record (no journal entry) for 20 March 2017
|
228.6 lb
Lost so far: 8.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
2105 kcal
|
Fat: 97.43g | Prot: 47.55g | Carb: 261.43g.
Breakfast: Beyaz Peynir, Portakal Marmelatı, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Yeşil Elma, Biftek, Türlü, Jucy Vişne Suyu, Zeytin, Poğaça, Patatesli Börek, Peynirli Poğaça. Dinner: Dondurma, Tulumba Tatlısı, Kepekli Ekmek, Zeytinyağlı Bamya. more...
|
|
3760 kcal
|
Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|