Weigh In record (no journal entry) for 18 March 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2017:
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2734 kcal
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Fat: 141.13g | Prot: 142.41g | Carb: 248.68g.
Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack, Water, Kirkland Signature Organic Coconut Oil, Bananas, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes. Lunch: Kirkland Signature Organic Coconut Oil, Egg, Red Sweet Pepper, Goats Cheese (Hard), Zucchini, Red Onions, Publix Yukon Gold Potatoes. Dinner: World Food Sweet and Spicy Trail Mix. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 5.6 lb a week
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