Weigh In record (no journal entry) for 19 March 2017
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132.8 lb
Lost so far: 34.2 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1266 kcal
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Fat: 38.72g | Prot: 141.87g | Carb: 97.37g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Centrum Chewables Multivitamin/Multimineral Supplement, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Optimum Nutrition Red Velvet Cake Bites. Lunch: All Whites 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle, One carb waffle. Dinner: Quaker Cheddar Rice Cake, PEScience Select Protein - Snickerdoodle, Optimum Nutrition Amino Energy, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk. more...
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losing 4.2 lb a week
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