Weigh In record (no journal entry) for 19 March 2017
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225.5 lb
Lost so far: 11.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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3184 kcal
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Fat: 147.85g | Prot: 100.51g | Carb: 364.49g.
Breakfast: Zeytin, Beyaz Peynir, Yumurtalı Ekmek. Lunch: Vanilyalı Dondurma, Tulumba Tatlısı, Patates Kızartması, Sütaş Ayran, Ayvalık Tostu. Dinner: Ayran, Çiğ Köfte. more...
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3768 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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