Day 49 Seven weeks dieting and a smidge off 10Kg lost in total. The last three days have been 16/8 IF - I get to eat breakfast today at 10 o'clock. My monthly averages are well on track. For a change I slept like a log for seven hours and for the second week I have kept my alcohol below 14 units. It is definitely getting a little tougher for me to diet so I think the honeymoon start I had is now over. Yesterday I was really tempted by grapes biscuits and the smell and look of my wife baking some home made granola - All left out on the worktop.
Today we are off to London to visit Lucy our 26 year old daughter. She works stupid hours and we only see her a few times a year. I am looking forward to that, she is a RPITA but lovely.
Have a good Sunday everyone
|
209.7 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
1225 kcal
|
Fat: 51.49g | Prot: 95.67g | Carb: 60.75g.
Breakfast: Tesco Vanilla Yoghurt. Lunch: Deep Fried Potato French Fries (from Fresh), Marks & Spencer White Crab Meat, Thousand Island Salad Dressing (Fat Free), Asda Avocado, Lettuce Salad with Tomato. Dinner: Cheddar Cheese, Corn Tortillas, Cheddar Cheese, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: White Table Wine. more...
|
|
2836 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
I was wondering what nursing specialty RPITA was ... until I twigged 😂😂. There's definitely a honeymoon period with losing weight. I guess like a marriage, you have to work at it at times and sometimes you just want to walk away. Keep your eyes on the prize though - being healthier and looking trimmer. Safe trip to the Smoke!
19 Mar 17 by member: Phooka
|
I know what you mean about the honeymoon period. Enjoy your trip to see your daughter.
19 Mar 17 by member: bowd65
|
Well done for sticking to your diet when times get tough. 10kg is a really amazing amount of weight to lose! Be proud and don't give up. Best of luck!
19 Mar 17 by member: SaladStorm
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|