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Sanchvdm
Journal
19 Mar 17
Sanchvdm's Journal, 19 March 2017
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Weigh In record (no journal entry) for 19 March 2017
230.4 lb
Lost so far:
49.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2017:
597 kcal
Fat: 30.44g | Prot: 59.79g | Carb: 18.04g.
Breakfast:
Woolworths Seasonal Fruit Salad.
Lunch:
Mixed Salad Greens, Beef Steak.
more...
3341 kcal
Activities & Exercise:
Teaching - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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