Ryan Rainey's Journal, 18 March 2017

1. And now...the day after...
2. Weight went back down a touch today.
3. I was out of Ketosis this morning...no surprise there after St. Patty's Day. Meter reading was a 35 today.
4. Blood Sugar was down again at 97 mg/dL.
5. Blood Pressure is out of control at this point...130/97 @ 90 bpm today. Just not sure what else to do for this.
6. I know exercise is important and my only real way out of this overweight life. But, I just can't seem to get going and stay going. With no one here to push me and go workout with me, it has been very hard to stay motivated.
7. Pretty down today...going to try a long bike ride and some fishing today to cure this melancholy.
8. Best of luck to all out there struggling...until tomorrow.
9. Picture is of some marinated and grilled quail I did a few days back. It was a great meal.

366.2 lb Lost so far: 0 lb.    Still to go: 116.2 lb.    Diet followed N/A.

---

2714 kcal

Fat: 227.01g | Prot: 104.76g | Carb: 72.16g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar. Lunch: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Redner's Warehouse Markets Boneless NY Strip Steak, McCormick Crushed Red Pepper Flakes, Trader Joe's Himalayan Pink Salt Crystals, BelGioioso Fresh Mozzarella Cheese, Lawry's Lemon Pepper, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Thyme, Shallots, Garlic, Leeks, Black Pepper, Egg. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Black Pepper, Boiled Egg, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green Tea, Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Cashew Halves & Pieces, Ozarka Bottled Spring Water (16.9 oz). more...

4046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...