Weigh In record (no journal entry) for 18 March 2017
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143.1 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1178 kcal
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Fat: 28.88g | Prot: 65.74g | Carb: 162.45g.
Breakfast: Räucherlachs, Aldi Milch 1,5%, Avocado, Mandeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), K-Classic Frischkäsezubereitung Light, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Dulano Truthahnfleisch im Eigenen Saft, REWE Passierte Tomaten, Nudeln. Dinner: REWE Mandeln Gemahlen, Diamant Zucker, Weintrauben, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: Bahlsen Café-Gebäck. more...
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2228 kcal
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Activities & Exercise:
Housework - 5 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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*Skorpion-Queen*'s weight history
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