Weigh In record (no journal entry) for 18 March 2017
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1503 kcal
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Fat: 73.47g | Prot: 81.48g | Carb: 131.74g.
Breakfast: Butter, Parmesan Cheese (Shredded), Tomatoes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Creamy Almond Butter, Gala Apples, Sugar, Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Corned Beef Brisket (Cured), Coca-Cola Diet Coke (Can), Campbell's Well Yes! Sweet Potato Corn Chowder, Girl Scout Cookies Thin Mints. Dinner: Ore-Ida Tater Tots, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. more...
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gaining 0.2 lb a week
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