Weigh In record (no journal entry) for 18 March 2017
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222.7 lb
Lost so far: 3.0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1499 kcal
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Fat: 44.86g | Prot: 53.12g | Carb: 215.77g.
Breakfast: Milk (Nonfat), Publix Lite Pancake Syrup, Dads pancakes, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Butter. Lunch: Mayonnaise, Trader Joe's 100% Whole Grain White Wheat Bread, Polar Seltzer with Lime, Gala Apples, Meat Loaf. Dinner: Coca-Cola Diet Coke with Lime, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Publix Everything Bagel. more...
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3158 kcal
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Activities & Exercise:
11,304 steps - 1 minute, Power Walking - 1 hour and 19 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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