lenififita's Journal, 19 March 2017

245.8 lb Lost so far: 33.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 161.24g | Prot: 166.45g | Carb: 31.12g.   Breakfast: Zeagold Egg Whites, Egg (Whole), Egg (Whole), Egg (Whole). Lunch: Chorizos, Wattie's Mixed Veges. Dinner: Wattie's Mixed Veges, Beef Steak. more...

3862 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Incline walk - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...