Weigh In record (no journal entry) for 07 February 2012
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1692 kcal
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Fat: 39.76g | Prot: 87.62g | Carb: 247.91g.
Breakfast: Coffee Cream, Coffee, Oatmeal, Raisins, Granola. Lunch: White Rice, Beef Steak (Lean Only Eaten), Mixed Vegetables (Frozen), Low Fat Gingerly Vinaigrette Dressing. Dinner: Egg Noodles (Enriched, Cooked), Fortune Cookie, Brown Rice, Simmered Chinese Chicken. Snacks/Other: Cookie, Ambrosia, Multigrain Bread, Milk Chocolate Candies, Fortune Cookie, Apples. more...
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steady weight
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