Weigh In record (no journal entry) for 18 March 2017
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133.4 lb
Lost so far: 33.6 lb.
Still to go: 133.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1471 kcal
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Fat: 39.10g | Prot: 140.87g | Carb: 149.13g.
Breakfast: Land O'Lakes Fat Free Half & Half, Silk Unsweetened Cashew Milk, Kroger Baking Powder, Trader Joe's Brown Cage Free Eggs (Large), PEScience Select Protein - Snickerdoodle, Kroger Sugar Free Parfait, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Unsweetened Cashew Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Optimum Nutrition Red Velvet Cake Bites, Centrum Chewables Multivitamin/Multimineral Supplement. Lunch: Rockstar Inc Pure Zero Punched, Flatout Light Original Flatbread, Durkee-Mower Marshmallow Fluff, Gorton's Classic Grilled Salmon, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Pictsweet 3 Color Pepper and Onion Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Lucerne Fat Free Mozzarella, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Flatout Light Original Flatbread, Hormel Canadian Style Bacon Pizza. more...
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losing 5.6 lb a week
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