Weigh In record (no journal entry) for 18 March 2017
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228.2 lb
Lost so far: 8.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1942 kcal
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Fat: 69.91g | Prot: 73.44g | Carb: 255.02g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça, Patatesli Börek. Lunch: Ayran, Nohutlu Pilav. Dinner: Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası, Kadınbudu Köfte. Snacks/Other: Meyve Kokteyli veya Karışık, Ülker Rulokat. more...
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3854 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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