Weigh In record (no journal entry) for 18 March 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2924 kcal
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Fat: 105.37g | Prot: 101.71g | Carb: 393.18g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Wester Rietsuiker, Weerribben Zuivel Havermoutpap, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Fijne Saucijzen, AH Speklap. Snacks/Other: Chocomel Chocomel, Lay's Naturel Chips (Zakje), Citroentaart, Bananenbrood. more...
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3369 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 1.5 lb a week
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