Weigh In record (no journal entry) for 18 March 2017
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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658 kcal
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Fat: 29.03g | Prot: 31.73g | Carb: 67.89g.
Breakfast: Pare, Tumis Buncis, Urap, Nasi Putih. Dinner: Telur Rebus, Hati Ayam. Snacks/Other: Delfi Twister Minis Black, Permen Coklat Putih. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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ayalarasati's weight history
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