Weigh In record (no journal entry) for 07 February 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2115 kcal
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Fat: 114.52g | Prot: 83.11g | Carb: 182.96g.
Breakfast: flour tortilla, tomato salsa, scrambled eggs. Lunch: Chicken Stock, Amy's Enchiladas, Olive Oil, Short Grain Brown Rice. Dinner: roasted beets, brussels sprouts, prime rib. Snacks/Other: cuties. more...
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2718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 9 hours and 39 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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