Weigh In record (no journal entry) for 17 March 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1346 kcal
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Fat: 59.01g | Prot: 57.41g | Carb: 159.52g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: Edy's Grand Ice Cream - Spumoni, Corned Beef, Cooked Green Cabbage, Cooked Carrots, Red Potatoes (Flesh and Skin), Bacon and Tomato Salad Dressing, Vigo Marinated Quartered Artichokes, Mixed Salad Greens. Dinner: Boiled Potato, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Raley's/Bel Air Irish Soda Bread, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 5.6 lb a week
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