Weigh In record (no journal entry) for 17 March 2017
|
194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2017:
|
3710 kcal
|
Fat: 184.45g | Prot: 146.54g | Carb: 353.97g.
Breakfast: Danone Danio Bosbes, Jumbo Koffiebroodje, Croissant, Omelet of Roerei. Lunch: Maaltijdsalade. Dinner: HAK Rode Bieten, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Bacon, Ei, Jumbo Maaltijdsalade Mexicaans. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lotus Koffieleutjes (7,8g), Bolletje Goed Bezig Havermoutrepen. more...
|
|
3123 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|