Weigh In record (no journal entry) for 17 March 2017
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217.6 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1395 kcal
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Fat: 50.21g | Prot: 38.41g | Carb: 199.04g.
Breakfast: Banana, Dairyland 1% Partly Skimmed Milk, General Mills Honey Nut Cheerios. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Vinegar, Potato French Fries, Scrambled Egg, Cookie. Snacks/Other: Bubble Gum, Ritz ritz buttery garlic crackers, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.2 lb a week
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